Evidence based Therapies
Welcome, I’m glad you’re here.
We offer therapy, mentoring, and neurodiversity-affirming support for individuals and businesses. Whether you’re seeking personal growth or workplace change, this is a space for meaningful support and transformation.
Ready to take the next steps?
Cognitive Behaviour Therapy
EMDR
Mindfulness Techniques
Explores the relationship between our thoughts, feelings and behaviour. Supports us to understand what experiences may trigger unhelpful thinking patterns that led to big emotions. Focuses on developing helpful thinking patterns and challenges to vicious behaviour cycles
An approach that supports individuals to heal from traumatic experiences and reduce distress associated with these experiences. Using eye movement it facilitates a space for mental health recovery, with less focus on talking through events in detail.
A useful strategy to quiet the mind, and practice being present in the moment. Can be used to reduce rumination and obsessive thinking. Research has found its effectiveness in promoting positive mental well-being.
Assessment and Intervention for Psychological Wellbeing
Our Therapeutic Approach
I begin with a comprehensive psychological assessment to gain a clear understanding of your thoughts, emotions, and lived experiences. This helps identify the underlying causes of distress and forms the foundation for a personalised treatment plan aligned with your goals.
I use a range of evidence-based therapies, including:
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Cognitive Behavioural Therapy (CBT)
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Eye Movement Desensitization and Reprocessing (EMDR)
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Integrative and trauma-informed approaches
All interventions are tailored to meet your unique needs.
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CBT sessions typically last 50 minutes
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EMDR sessions may run longer depending on individual requirements
Therapy is offered as a short- to medium-term process, focused on equipping you with practical tools for long-term wellbeing. Our goal is to support self-sufficiency and reduce reliance on therapy, while ensuring you're never without support when it's needed.
The ultimate aim is:
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Relief from symptoms
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Improved daily functioning
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Greater emotional resilience that lasts
Your journey starts with an initial assessment session to explore your needs and create a bespoke plan. We uphold the highest standards of confidentiality, ethics, and professional care throughout.
Services
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15 min
Free
1 hr
available on request
1 hr
Available on Request
1 hr 30 min
From £150
1 hr
From £150
1 hr 30 min
Available on Request
3 hr
from £500